FYI / What Americans can learn from food habits around the world

Unfortunately, Americans are notorious for not making the healthiest eating choices. Research has shown that eating healthy isn’t a series of diet-centered choices, but rather the aggregated results of small habits performed consistently. That’s where other cultures come in. Some places around the world such as Okinawa and Sardinia are famous for the longevity of their residents, and Americans can take some cues from their practices around eating, cooking and more. If you’re looking to shake up your routine, consider incorporating some of these healthy eating habits from other cultures around the world. Read more>>>(Fatih Ispir/Getty Images)