FYI / Is organic food worth the hype? 8 shocking truths about your fresh produce

MYTH #1. Organic food is better for you Standards for growing organic produce, a $62 billion industry in the US as of 2020, include a set of cultural, biological and mechanical practices that support the cycling of on-farm resources, promoting ecological balance and conserving biodiversity. And yes, studies have found that there are higher antioxidant levels in organically grown foods. 

There's also evidence that organic food has lower toxic, heavy metal levels and less pesticide residue, with organic eggs, meat and dairy products containing more good-for-you omega-3 fatty acids. But that's not always the case. Even processed foods, snacks and junk food labeled as USDA organic should still be consumed in moderation. The green label doesn't automatically make a food healthy. For example, organic peanut butter cups still have high sugar and fat content. READ MORE>>>